Maternal Mental Health Week
It’s Maternal Mental Health Matters week. Do you know three Mum’s? One of them is struggling with a mental health issue. I am a huge Mental Health Awareness advocate, but as a Mother myself, this week is of huge importance to me.
I had no formal diagnosis for either pre or post natal depression, but the changes I felt within me during the life-altering time of pregnancy and the subsequent arrival of my son Rafferty, definitely changed my thinking and my behaviour, and not really for the best for me or those around me.
There are various different focuses for this years Maternal Mental Health Week, and the theme is ‘Support for all’ with a strong emphasis on enabling all family members effected by perinatal mental health, to seek support. You can learn more about it and how to get involved here https://maternalmentalhealthalliance.org/news/uk-maternal-mental-health-matters-awareness-week-support-for-all/ and you can share a #shoutyselfie to show your support.
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