Sisterhood: How our own self esteem plays a role in whether we choose to support other Women
It is said that in as much as women are meant to be equal to men, one woman might not wholeheartedly support the success of another.
Join a Network of Women. The fabulous Women Who Do for example, offer amazing opportunities to meet, support and share ideas with incredible like minded women in a comfortable space and equal surroundings.
Celebrate each other! Praise great ideas and decisions made by your friends and others looking for support. Support them openly and publicly.
Say yes to collaborative partnerships! Chances are you’ll balance each others strengths and weaknesses perfectly.
Like something? Shout about it! Im off to DM Shanice about her knocker….
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What's On in April
With the sun showing its face and all that extra daylight it finally feels as if pretty old Winchester is springing to life. Whether you’re looking for a break from the school holidays or are after a little local culture, there’s...
The Benefits of weight training that no one told you About
Is lifting weights right for me? Is it going to make look too bulky and muscular? These are the questions that I get asked a lot! Lifting weights has so many benefits for your body: it helps you to lose fat faster, build muscle quicker,...
Are your Hormones driving you Mad?
Sex hormones such as Oestradiol and Progesterone are powerful molecules which can help us feel positive, energetic and confident. But in some women, hormonal fluctuations play havoc with their physical wellbeing and their mental health....